ROUTINE TO STAY ACTIVE

Posted by David Friday, October 30, 2009

“Stretch and strengthen your muscles”

Do stretching exercises like shoulder, chest stretch, back stretch, calf, neck, leg,finger stretch, yoga

“Give your heart and lungs a workout”

* Cycling

* Jogging or running

* Swimming

* Outdoor games

* Brisk walk

”Daily a walk, future hulk”

* Climb stairs (in office)

* Do household chores

* Take dog for a walk

* Plan your daily activity

* Cloth wash, gardening etc.

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