OILS AND FATS

Posted by David Friday, November 6, 2009

Usually calories are more in almost all oils and fats. Therefore usage of them has to be reduced. We have to select oils and fats in which different unsaturated fat content is more.

Types of oils and fats

Different unsaturated fats percentage content

Saturated fats- percentage content

Sunflower oil

64

10

Corn oil

58

13

Sesame oil

38

13

Chicken fat

26

29

Ground nut oil

21

19

Mustard oil

18

6

Pig-fat

12

40

Cattle-fat

4

48

Oliver oil

9

14

Butter

4

61

Palm oil

2

81

Coconut oil

2

86

Ghee

0

65

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4 comments

  1. narti Says:
    July 31, 2009 10:30 PM

  2. thanks for your information.

     
  3. Palan (Man Of Fire) Says:
    August 7, 2009 5:55 AM

  4. nice to visit

     
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    August 8, 2009 8:58 AM

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  7. kwangkxz Says:
    August 19, 2009 8:59 AM

  8. I like this article !!

     

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