OBSERVATION DURING FASTING

Posted by David Monday, November 16, 2009

Fasting is like resting the organs for a better functioning in future. However it is not d r our body to go without food for extended periods. Instead it is better to go on fast under expert supervision. Fasting has to be observed with proper care 1.Do not shout or talk during fasting. Energy is being spent while talking or shouting. 2.Do not involve yourself in any physical activity that may tire you. Instead you involve yourself in other activity that pleases you. 3.Engage yourself in some work with a firm decision to complete it before the end of the day. 4.Do not walk near places where food items are kept. Avoid such places. 5.Go for a walk in the nearby garden the entire day you should feel that you were not on fast. Plan in such a way. 6.You may take one glass of some fruit juice. You may thus break your fast. Before you take solid food take some semi fluid. Also let the solid food be some fruits or raw vegetables.

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