Weight reduction health tips

HEART DISEASES :

The more you are obese the load on the heart is more. The possibility of heart disease in obese in men is about 42 percent and 75 percent in women according to experts. Death due to heart disease is more among obese. Especially android type of obesity is a major risk factor for heart damage and heart disease as there is high cholesterol. Android is the male type of obesity where excess fat is marked in the upper half of the body. In these persons the vital organs affected will be mostly the heart, liver, kidneys and lungs.
The android type persons shall avoid or even reduce the intake of food which is high in the cholesterol and do the exercise regularly.

When the fat tissues surround the liver gall bladder, heart, intestines and kidneys and go on accumulating further the weight increases pushing and the whole abdomen. There are many vital reasons for heart diseases. All heart diseases are not destructive. Most of the heart diseases are curable. Let there be any reason for heart diseases, patients has to take care of this body weight. The weight should be according to age the age and height. It is good to reduce fat in the daily intake of food. The food requirement varies from person to person. Low salt foods are acceptable. Heart patients and persons suffering from high blood pressure do not tolerate salt. Better if it is eliminated. Exercises help. They ease blood circulation, reform digestion and enable elimination of impurities. The exercises are not same for aged, weak and youth. They differ. Better to consult a physician and decide the nature of exercise.