The rules to lead a healthy life cycle are,
* Get seven or eight hours sleep at night.
* Eat breakfast especially high fiber foods and fruits.
* Keep weight normal in relation to the height.
* Exercise regularly.
* Drink only in moderation ( a glass or two of wine or beer per day and spirits only occasionally).
Burn the candle at only one end (i.e., if you work too hard, then don’t play too hard, or if you play too hard, then don’t work too hard: alternative periods of overexertion with periods of rest, and periods of laziness with periods of self-galvanizing) .
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