COMMONEST RULES OF DIET

Posted by David Wednesday, September 16, 2009

The commonest rules of diets that are to be followed for a healthy food cycle are,
* Avoid excess salt and sugar
* Keep low the consumption of red meat, primarily beef and lamb and the substitute fish and poultry, legumes and grains, nuts and seeds.
* Substitute low-fat milk for whole milk, low-fat cheese for high-fat cheese.
* Substitute polyunsaturated margarine and vegetable oils for utter, lard and bacon fat.
* Eat plenty of fruits, and green leafy, as well as yellow vegetables, raw and cooked.

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1 Responses to COMMONEST RULES OF DIET

  1. The pretty woman Says:
    December 1, 2009 6:48 AM

  2. good idea. thank's for your information

     

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